Gentle Movement and  Mindfulness with Pallavi and Catherine

Join us for a special offering in July – a mindfulness session tailored for CWiW members to provide a connected, restorative break. In this 45-minute session, we’ll meet online and ground ourselves before Pallavi (qualified yoga instructor) guides us through a 20-minute gentle water‑inspired Yoga Flow catered to all levels. Following the movement, Catherine (mindfulness teacher in training) will lead us in a 10-minute Guided Meditation to rest our minds in awareness of the breath. We’ll end the session together with short reflections. 

You must register for this event to attend and space is limited!! You do not need yoga or meditation experience to join. All levels welcome.

The session will not be recorded, so plan to join us live.

We are pleased to have two active CWiW members–Pallavi Bharadwaj and Catherine Grasham–leading this event.

Pallavi Bharadwaj is your yoga teacher. As a lifelong practitioner, Pallavi was first introduced to yoga by her grandfather at the age of six, while growing up in India. Now, as a 200 Hours Registered Yoga Teacher (200RYT) with Yoga Allliance, she is excited to take you through this gentle practice. Together, let’s move, align, breathe, and grow. Namaste!

Catherine Grasham is a WASH expert who turned to mindfulness seven years ago to help navigate the complex emotions that often accompany development/humanitarian work. Having experienced its profound impact firsthand, she is now training as a mindfulness meditation teacher and had led practices in diverse professional settings.

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This event is for those who are part of CWiW; learn more here.