BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.26.0//EN
X-ORIGINAL-URL:https://cwiw.org/
X-WR-CALNAME:Community of Women in Water
X-WR-CALDESC:Connecting Women in Water Globally
X-WR-TIMEZONE:UTC
BEGIN:VTIMEZONE
TZID:UTC
X-LIC-LOCATION:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20260617T222454
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-166d7077cace6a3b62672f512da776f9@cwiw.org
DTSTART;TZID=UTC:20250708T130000
DTEND;TZID=UTC:20250708T134500
DTSTAMP:20250530T091232Z
CREATED:20250530
LAST-MODIFIED:20250611
PRIORITY:5
SEQUENCE:28
TRANSP:OPAQUE
SUMMARY:Gentle Movement and  Mindfulness with Pallavi and Catherine
DESCRIPTION:\nJoin us for a special offering in July – a mindfulness session tailored for CWiW members to provide a connected, restorative break. In this 45-minute session, we’ll meet online and ground ourselves before Pallavi (qualified yoga instructor) guides us through a 20-minute gentle water‑inspired Yoga Flow catered to all levels. Following the movement, Catherine (mindfulness teacher in training) will lead us in a 10-minute Guided Meditation to rest our minds in awareness of the breath. We’ll end the session together with short reflections. \n\n\n\nYou must register for this event to attend and space is limited!! You do not need yoga or meditation experience to join. All levels welcome.\n\n\n\n The session will not be recorded, so plan to join us live.\n\n\n\nWe are pleased to have two active CWiW members–Pallavi Bharadwaj and Catherine Grasham ( https://www.linkedin.com/in/catherine-grasham-78283b52/ )–leading this event.\n\n\n\n\nPallavi Bharadwaj is your yoga teacher. As a lifelong practitioner, Pallavi was first introduced to yoga by her grandfather at the age of six, while growing up in India. Now, as a 200 Hours Registered Yoga Teacher (200RYT) with Yoga Allliance, she is excited to take you through this gentle practice. Together, let’s move, align, breathe, and grow. Namaste!\n\n\n\n\n\nCatherine Grasham is a WASH expert who turned to mindfulness seven years ago to help navigate the complex emotions that often accompany development/humanitarian work. Having experienced its profound impact firsthand, she is now training as a mindfulness meditation teacher and had led practices in diverse professional settings.\n\n\n\n\n\n\n\n\nWhat time is this event for you? It should display here as local time. \n\n\n\n\n\n\n\nCurrently traveling? Check out this time zone converter and add your location with 13:00 UTC. \n\n\n\n\n\n\n\nThis event is for those who are part of CWiW; learn more here.  \n\n\n\n\n
URL:https://cwiw.org/events/july25/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://cwiw.org/wp-content/uploads/2025/05/July-2025-Yoga-and-Meditation-session.png
END:VEVENT
END:VCALENDAR